Staying hydrated is essential for a healthy mind and a healthy body. Drinking the right amount of water is vital for a number of reasons, such as preventing infections, delivering nutrients to cells, supporting organ function, regulating body temperature, and lubricating joints. When you are hydrated, your cognition, mood and sleep quality will improve. Hydration also helps you to maintain a healthy weight. There is no doubt that the best way to keep yourself hydrated is to drink plenty of freshwaters; however, there are other healthy ways to stay hydrated, which is what we will be looking into today.
Filter Water
Drinking pure water is said to support mental health, immune system function, detoxification, weight loss, digestion, nutrient absorption and it can reduce the risk of cancer. It also improves the safety and taste of your water. You can install water filter systems throughout your home’s water supply. You can even buy filtered water bottles, which allow you to enjoy fresh filtered water on the go.
Avoid Plastics
Plastic is bad for the environment and it can have a negative effect on our health. Plastic bottles contain BPA (Bisphenol A), which is a chemical that is used to make the plastic clear and hard. BPA has a reputation of being an endocrine disrupter, which is bad for your health. If you drink your water from a plastic water bottle, then you could be ingesting harmful BPA when you hydrate yourself.
Add Fruit
If you don’t enjoy the taste of water, this is not an excuse to avoid drinking it. Instead, you should look into altering the flavor of your water. One of the healthiest ways to do so is by infusing it with fresh fruit and herbs. As well as making your water taste better and more refreshing, infusing it with healthy fruits and herbs will add vitamins and minerals to your drink, increasing its nutritional benefits.
Dodge Sugar
Just like salt, sugar can make you feel dehydrated. This is due to your body needing water to balance out the surplus sugar present in your bloodstream. This will lead to the retention of fluid, which is one of the reasons you may feel bloated after you eat or drink something sweet. Dodging sugary food and beverages is a healthy way to stay hydrated and will benefit your health and weight too.
Perfect Volume
One of the main reasons people become dehydrated is because they don’t consume the right volume of water. There are many factors that affect the amount of water you need to drink, including your weight, activity level, health status, and climate temperatures. To ensure you are drinking the perfect volume of water, you should speak to a medical professional, nutritionist, or use a hydration calculator.
Drinking water to hydrate yourself is the best way forward and there are ways to make this method of hydration even healthier. Fortunately, if you aren’t a fan of water, then there are ways to improve the taste and to add some extra vitamins and minerals into your diet.