Seasonal allergies can be difficult to deal with, especially for anyone who loves spending time in nature. Many people feel most at home in outdoor settings, and there are a lot of benefits associated with outdoor activities. However, allergy sufferers can have trouble participating due to discomfort and the presence of symptoms that can range from irritating to life-threatening. If you have allergies, you should always err on the side of caution. The good news is there are several ways to manage your symptoms and incorporate nature into your life. Read on to learn more about how to experience nature when you have seasonal allergies.
How can you experience more nature with seasonal allergies?
Anyone with severe allergies who experiences discomfort when spending time outdoors can look into ways to bring the outdoors into their home. You can look for houseplants that don’t release allergens or even incorporate faux greenery in some parts of your home. You can search “send live plants as gift” to find a large selection of plants to choose from. It’s likely you’ll be able to find at least a few plants that would make great additions to your home.
There are a lot of ways you can incorporate nature into your life, but you should also know that there’s a lot you can do to manage your symptoms. You don’t have to give up on exploring outdoors or any of your favorite activities, particularly with treatments getting better every year. Many outdoor allergies, like sensitivities to substances like tree pollen, can be mitigated with some lifestyle adjustments. For example, you can avoid going outdoors in the early morning or on windy days, but most allergy sufferers want a more permanent solution.
Aspire Allergy offers several different types of allergy treatment. You can opt for allergy drops, which many people find convenient due to the fact that they can be taken on the go with ease. Shots are another option, which some people prefer since they’re covered by most insurance plans. You can also look into ExACT Immunoplasty, which will offer the fastest possible relief. No matter what treatment you decide to pursue, the important thing is that you don’t have to give up on doing things you love because of potential exposure to allergens.
What are the benefits of spending time in nature?
It’s important to find ways to spend time in nature, even if you have environmental or outdoor allergies. Some research even suggests that interacting with nature for as little as 20 minutes can lower your levels of the stress hormone, cortisol. In one study, participants were given a saliva test to measure their cortisol levels before and after these nature outings. Spending 20 to 30 minutes “immersed in a nature setting” was associated with the most significant drop in stress levels.
These benefits were present in a wide range of settings, so even a trip to your local park can make a difference. Given that the current public health emergency caused by the spread of COVID-19 is forcing many people to stay home more often, it’s more essential than ever to find ways to get out of the house. Taking more walks or finding small ways to get out of the house are great ideas for both your physical and mental health.
As you can see, though allergies can be a problem, there are a lot of things you can do to make sure they don’t keep you in the house during allergy season. You can start with lifestyle adjustments, but allergy drops and shots are a smart investment if you want serious relief. You can also find ways to experience nature with less risk through activities like keeping houseplants or sticking to settings where you won’t be exposed to as many allergens. The benefits associated with getting outdoors, especially when you can interact with nature, are more than worth finding a treatment plan that helps address your allergy symptoms.