Some women want to lose weight after childbirth and some want a bikini body that they can show off to their friends. Many rely on fat burning supplements to aid in weight loss. If you are one of the women who want to lose weight for whatever reasons, then this article is for you. However, losing weight involves more than taking some “magic pill” supplements. It also involves lots of workouts, diet, and a change in lifestyle.
Fat burners or thermogenic use the fat in the body as a source of energy. Read more about thermogenic in this link here. They increase the rate of metabolism of fat in the body, delay fat absorption, increase fat oxidation and help in losing weight faster. Choosing the right supplements to burn fats involves knowing the ingredient of the product, the mixture of stimulants, and herbs, and the person’s weight and age.
With the help of natural fat burners, women can lose weight in no time. Nature provides food that naturally burns fat in the form of fruits, vegetables, spices, herbs, and other plant-based food. When you want a combination of fat burners, there are capsules that you can buy and include with your meals. With this said, here are some natural supplements that can help you in your weight loss efforts.
Natural Fat Burners
1. Caffeine
Caffeine is commonly found in tea, chocolates, cocoa beans, and coffee. Many consider caffeine as a natural fat burner because it stimulates the body’s metabolism by sending signals on the nervous system. Several studies have shown that caffeine stimulates the mind to burn fats to serve as the body’s fuel. The thermogenic qualities present in coffee can slim you down in no time.
Caffeine boosts energy and improves concentration for a specific amount of time. However, you should consume this booster in moderate amounts because it can have side effects such as restlessness, insomnia, and heart palpitations. Weigh your options carefully and see if the pros of taking caffeine for weight loss outweigh the cons.
2. Green Tea Extract
Green tea extract has a lot of antioxidants that benefit the liver, heart, and brain. EGCG or epigallocatechin-3-gallate, which is present in the extract, is a kind of antioxidant that stimulates the body’s metabolism. The extract reduces the fats in the body by decreasing their absorption rate. The fats go directly to the digestive system, and out to the large intestine instead of getting absorbed in the cells. Know more about other fat burners when you click here.
Green tea extracts increase thermogenesis which is the body’s way of burning calories. There are people who combine caffeine and green tea extract to burn more fats. The recommended dose of the extract is about 200 – 500 mg a day. This is equivalent to drinking about 4 cups of green tea 5 times a day for a week.
3. Protein Powder
Whey protein is used by a lot of people as pre-workouts before they do exercise in the gym. Protein makes the body’s metabolism faster, and it boosts the body’s energy. Some of the popular types of protein powder that you can choose from include whey protein, casein protein, soy protein, hemp protein, rice protein, and pea protein. There are brands of protein powder that combine two or more of the mentioned types of protein to lose weight faster.
Protein shakes decrease the body’s cravings for food. Protein shakes are a combination of protein powder and water reduce one’s appetite even after a heavy workout. There are overweight men who take protein powder with their meals. They were known to decrease their late night snacks and decrease their calorie-intake in the process. Protein does not only reduce hunger, but it also repairs bones and tissues in the body.
4. MCT Oil
Medium chain triglycerides are a form of saturated fatty acids that help you lose weight. Read more about MCT oil in this site: https://en.wikipedia.org/wiki/Medium-chain_triglyceride. They can be extracted from palm or coconut oil, or they can be available at your local grocery store. MCT works by going directly to the liver to act as ketones. The body uses these ketones as an alternative energy source.
In addition to the above, the MCT oil reduces hunger and it promotes muscle retention during exercise. It is a great alternative for fatty foods since it optimizes the body’s fat burning process. Since the medium-chain fats are easily digested and go directly to the liver, the MCT oil is one of the best low-fat diets that everyone should try.
5. Eggs
The egg is common in everyone’s kitchen. This easy-to-cook and convenient food promotes the feeling of fullness. Studies show that eating eggs at breakfast reduces the body’s cravings for snacks. People who eat eggs are known to consume fewer calories in a day compared to those who do not include eggs on their diet.
This is also a source of high cholesterol that decreases the risk of diseases on the heart. The protein content of the egg aid in digestion and increases the body’s metabolism. It also burns calories in the body and including about 4 eggs a day helps in making you full and satisfied.
Side Effects
Fat burners may have side effects depending on how a person’s body reacts to them. Side effects can include irritability, insomnia, mood swings, headaches, hair loss, ulcers, and electrolyte imbalance. The compatibility varies by the products used, the person’s body mass, allergies, the brand of the fat loss supplement, the ingredients used, food is taken before the weight loss supplement and other factors.
Final Thoughts about fat burners for women reviews
When choosing the right weight loss products and natural ingredients, always check if they are right for you. You may be allergic to eggs, so you have to look for other alternatives to burn fat. You may want to read reviews, research, and do your own evaluations before getting a weight loss product out there. You can also check with a qualified physician if you are in doubt of what to get.