You may have heard stories from your mom or an aunt about the “horrors” of menopause. Menopause truly comes with a slew of uncomfortable symptoms, but the best way to manage this inevitable occurrence is to be prepared.
Symptoms vary for every woman. Your friend’s symptoms may not manifest in you, or vice versa. Also, always make sure to choose natural menopause solution in managing your symptoms. Nothing beats the provisions of nature in nourishing and healing your body.
If you are already in your 40s, now is the best time to arm yourself with information and prepare for changes. The following ways will help you get ready for menopause.
Do Your Homework and Understand the Symptoms
One of the most common hallmarks of menopause is the absence of a menstrual period for 12 straight months. It is important to note that there is a stage before this happens, which is referred to as perimenopause. This stage may last for a few years, but for some women, a few months only. During this stage, you will be skipping your period for a few straight months; then, you will have them again. This “dry run” will usher in the hormonal changes in your body.
The following are the common symptoms that you need to watch out for. Educating yourself allows you to be less worried about what is happening.
- Hot flashes
- Breast tenderness
- Mood swings
- Night sweats
- Worse case of Premenstrual Syndrome
- Lowered sex drive
- Painful sex
- Vaginal dryness
Embrace a More Natural Approach
It has been long proven that nature has the best ingredients that heal and nourish the body. Embracing natural menopause solutions will allow a gentler treatment of your symptoms. Your organs will surely thank you for choosing natural food, science-based drug-free supplements, and relaxation techniques. Going the natural route in beating hot flashes, brain fog, and other challenging symptoms enables you to look forward to a happy and healthy life.
Maintain a Healthy Weight
Menopause slows down the body’s metabolism, which often results in weight gain. Added pounds put a strain on your joints and bones so that movement may be limited and painful. Therefore, it would be the best approach to lead a healthier lifestyle before reaching menopause.
Make it a habit to incorporate fruits, vegetables, and whole grains to your diet. It would also be the best time to cut on sugary food and beverages. Although alcohol and caffeine are not prohibited, it would be best if you limit their intake. Alcohol loads up the liver, thus throwing your hormones out of balance.
Get Adequate Sleep
Aim for eight to ten hours of sleep every day. It may seem impossible because of the symptoms that happen at night, but with good sleep hygiene, you can keep symptoms at bay.
Sleep experts suggest making your room into a relaxing haven and eliminating all distractions. Make sure that your room temperature stays at about 60-67 degrees Fahrenheit. Also, try to switch off all sources of electric light 30 minutes before going to bed.
Menopause seems like a daunting journey for many women. But with these tips, you can prepare for the road ahead and manage to age with grace and serenity.