You know that all foods are not the same in terms of nutrient value. Generally speaking, we know that greens are supposed to be good but even then they would be different in terms of nutrients contained in them. Obviously, spinach, kale, and Swiss chard would provide much more nutrients as compared to iceberg lettuce. Moreover, the GI or the glycemic index of a food would be helping you in choosing the right food if you are a diabetes patient.
The GI would be measuring how fast a particular food would be raising blood sugar. We know high GI foods would be having a score of 70 or even more while low GI foods would be having a score of 55 or even less. Generally speaking, for diabetes patients, lower GI foods are supposed to be much better as they are both rich in nutritive value and contain low GI which is excellent for effective management of blood glucose levels and overall health. In this context, we know that insulin antibodies are of crucial importance, as far as, diabetes mellitus type 1 diagnosis is concerned, especially, in pediatric patients. You may visit https://www.mybiosource.com/ which is the number 1 distributor of proteins, antibodies, ELISA Kits, and peptides and it is the one-stop-shop that caters to all research reagent requirements.
Once diabetes is detected, effective management and control of the blood sugar levels are of prime importance. Now let us explore some super-foods that would work wonders on patients suffering from diabetes.
Non-Starchy Vegetables
Non-starchy vegetables actually have fewer carbohydrates per serving. They are supposed to include all sorts of non-starchy vegetables right from beets and broccoli to asparagus and artichokes. These vegetables are an excellent way of satiating your hunger and increasing your overall intake of minerals, Vitamins, phytochemicals, fiber etc. These vegetables are definitely low in carbohydrates and calories and so they are good for patients suffering from diabetes. According to the ADA or the American Diabetes Association, these non-starchy vegetables have low Glycemic Index of 55 or even less. A study that was conducted a few years back has prompted researchers to suggest that there could be a complete reversal of Type 2 Diabetes if patients consumed a low-calorie diet comprising non-starchy vegetables.
Sugar-Free Greek Yogurt
Studies have revealed that there is a 14% lower risk of getting type-2 diabetes provided you religiously consume yogurt every day. We know that unsweetened Greek yogurt boasts of a really low GI and is rich in healthy probiotics, protein, and calcium. It is supposed to be a much better substitute for the usual yogurt because of its lower carb and higher protein content. It is a good idea to examine the labels before consumption as some brands could be having higher carb content as compared to others because of additives such as sweeteners, syrup flavorings, fruit preserves, and toppers etc. Enjoy your sugar-free Greek yogurt with low GI fruits and nuts. Best fruits to consume along with this unsweetened Greek yogurt could be raspberries, blueberries, and blackberries.
Fish Containing Omega-3 Fatty Acids & Wild Salmon
Wild salmon is super-rich in omega-3 fatty acids that may help in lowering your risk of heart disease. It contains selenium and vitamin D for healthy skin, hair, bones, and nails. Consume some other fish that is loaded with nutrients such as sardines, herring, and even mackerel. As fish does not contain carbs, rest assured that you could enjoy your fish without worrying about your blood sugar levels.
Conclusion
There are several other super-foods for diabetics such as blueberries, raspberries, tomatoes, oranges, lentils, whole grains, barley, beans, walnuts, and flax seeds etc. You must consume the right food to effectively manage your blood sugar levels and keep it under control.