Anxiety is a very common feeling. A lot of us get anxious before a big interview or an exam. It is described as a feeling of apprehensiveness, fear, and worry. It can even push us to do better sometimes, only if the anxiety level is not too high. It doesn’t take much time for it to become chronic and turn into a serious disorder. Dealing with anxiety can be a lifelong battle for most people. These disorders affect more than 40 million US adults over the age of 18. It is important to develop healthy habits that help you keep your anxiety at bay, such as:
Sleep
It is well established that the relationship between anxiety and sleep problems is bidirectional, meaning that an increase in one will lead to an increase in the other. You are more likely to feel anxious due to sleep deprivation. It is important to get a good night’s sleep, not only for your physical health but for your mental health as well. it was proven by a study conducted in 2008 that good and consistent sleep gradually decreases anxiety.
Weed
It might still be a controversial topic among many, but weed has proven itself to be beneficial for not only relaxing but also for treating ailments such as anxiety, stress, depression, insomnia, lack of appetite, chronic pain, glaucoma, and even cancer. Hybrid strains such as the white runtz are quite frequently chosen to treat conditions such as anxiety, cramps and spasms, chronic stress, and even pain. The THC present in it leaves the user feeling completely at ease in almost no time. At least 33 states have legalized medical marijuana, after noting the multitude of benefits it can provide.
Exercise
Exercise has shown its benefits through studies that have shed light upon the fact that doing regular workouts help in decreasing tension, improves sleep as well as stabilizes and elevates the mood. Exercise releases endorphins in your body that reduce overall stress. It is even well established that people who exercise regularly tend to have a lower rate of anxiety compared to people who do not work out. It also helps your brain cope better with stress. Even working out for 15 minutes a day can be beneficial in reducing your anxiety.
Self-care
Anxiety is triggered mostly when we fear that something is out of our control or when we are overwhelmed. It is easy to get lost in this rushed and modern lifestyle and not being able to take out time for yourself. It is important to remember to take care of yourself from time to time and to cut yourself some slack. Take a day off, pamper yourself, read a book, go meet some friends, meditate, and spend a day at the spa. All these activities can help you decrease your anxiety.
It is not easy living with anxiety when many things can easily overwhelm you. It is important to remember to take one step at a time and work daily towards developing healthy habits that can help you keep your anxiety at bay.